04: Mastering the Art of Internal Validation with JJ Flizanes

Do you feel like life is an impossible balancing act? The world comes at us on many levels—spiritual, physical, mental, emotional— and for the Intense Person, that can mean a lifetime of struggle. Or does it have to be? This week, Aurora has a chat with JJ Flizanes, a self-proclaimed Empowerment Strategist who has found a way to shift her life into balance. JJ describes herself as an intense personality and was always a Why Child. Her curiosity fuels her passion for Astrology, Health and Wellness, and an overall deep understanding of the world around her. JJ is the host of her own 6 day a week Podcast, where she shares her considerable knowledge on overall wellness in more than just the physical. 

 

Dive into this week’s episode of “Embracing Intensity” to:

• See how JJ’s three missions: truth, freedom, and fun all incorporate into wellness. 
• Uncover how your passions can align with your interests, and how you can hone that power. 
• Learn the difference between negative and positive intensity
• Discover how intensity played into JJ’s need for sisterly connection. 
• Learn how to stop the grind and embrace inspiration instead. 
• Hear as JJ shares advice on how to identify the source of your intensity. 
• Learn how to prevent yourself from relying on the rational, and live life in balance. 
• Demystify “Non Violent Communication,” and see how it transformed JJ’s life. 
• Experience validation from within, rather than relying on external validation to get by. 
• Play the Gratitude Game, and watch your world transform around you. 

 

JJ Recommends 

Writing by Marshall Rosenberg on Non-Violent Communication

 

Links

JJ’s Website 

http://www.jjflizanes.com/

 

Fit2Love Podcast 

http://fit2love.tv/

 

Join the League of Excitable Women on Facebook https://www.facebook.com/groups/leagueofexcitablewomen/

 

Aurora’s Website

http://www.auroraremember.com/

 

Power Zone Toolkit  

http://www.auroraremember.com/power-zone-toolkit/