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Embracing Intensity

Use your fire without getting burned.
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Embracing Intensity
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Now displaying: September, 2017
Sep 25, 2017

Have you ever felt full of emotions, but unable to express any of them? Do you see your emotions as a superpower, or as your Achilles Heel? Intense Women tend to feel things deeply, but instead of arming ourselves with emotions we bottle them up until we explode. Those explosions are not just our problem because they can begin to influence the people around us. Relationships are hard enough without feelings getting in the way! How can we begin to use our emotions as a fuel for intimacy and a source of inner fire? 

    

Our guest this week is Valerie Greene, who knows just a bit about how to transform emotions into energy. Valerie grew up in a household where emotions just weren’t talked about. It wasn’t until her unexpressed emotions began to affect her relationship with her husband that she realized emotions weren’t to be feared but embraced. After her divorce, Valerie decided she was going to focus on how our fleeting feelings fuel our relationships. She’s learned that emotions have a language, and we need to use it! Now she is using her fire as a coach and mentor who helps women have fulfilling relationships. Are you ready to explore Emotional Alchemy with Valerie? Then give this episode a listen! 

 

Thank you to everyone who has been on this podcast journey for the past 52 episodes. In the spirit of even more celebration, the Ignite Your Power Group Program is beginning again this Fall. You do not want to miss out!

 

More in this episode: 

  • Valerie shares her story of learning to embrace her sensitivity. 
  • Going through a divorce allowed Valerie to fully explore the full range of her emotions. 
  • Dive into the process of Emotional Alchemy. 
  • Growing up without a language to express emotions. 
  • Valerie’s practices that help her connect to her emotions and her intensity. 
  • Strategies that a family can use to make a space for emotions. 
  • Free Video Training and resources are available from Valerie’s website. 

 

Valerie’s Website 

http://www.coachvaleriegreene.com/

 

Sep 18, 2017

Have you ever thought about what coaching can do for you? Have you heard about Aurora’s programs on this Podcast, or considered joining a Retreat at Quinn Mountain? Why make the investment in coaching, and how can it change your life? Sometimes, it’s best to hear from someone’s who has done it all! Meet Alesia Zorn, Aurora’s longtime client, and creative businesswoman. Alesia knew from the moment she picked up a ballpoint pen to learn cursive that she loved hand lettering and calligraphy. She had a thriving business and leadership role, but it was draining the life out of her. That changed after coaching!

Alesia is intellectually and creatively intense, and each time she signed up for a group coaching session or joins a retreat, she has learned something new about herself. Coaching has allowed Alesia to pull out the most valuable tools from Aurora’s group program, which enabled her to step out on faith and make her business work for her. Now, Alesia uses coaching to refine her business, recover and take care of herself, and embrace that intensity in a way that is changing the world with beautifully crafted words. Aurora is excited to share with you a success story that is just as much about past breakthrough as well as future growth!

Also in this episode:

  • Alesia talks about how she uses calligraphy and lettering to express her creativity.
  • Choosing clients well will lead to a more fulfilling career.
  • Coaching allowed Alesia to unlock her true joy in life and change her perspective on her business.
  • Maintaining self-care is important for creative businesspeople.
  • Recovery is important!
  • Learn how the S.T.A.R method can change your life!
  • Healthy habits that can change your day-to-day routine.
  • Alesia shares the ways coaching is an ongoing process.

Links: 

Alesia’s Website

https://alesiazorn.com/

For more Resources including the Power Zone Toolkit.

http://www.auroraremember.com/resources/

Sep 11, 2017

Have you ever had an experience that made you questioned what really matters in life? Aurora did when she had to gather up her possessions for a fire evacuation. This week, we break the pattern a bit with a new emergency solo episode.

In this episode, Aurora shares:

  • Her own fire evacuation story that happened last week. 
  • The scariest moment that made her realize what really matters. 
  • How you can still join the Harness Your Power Challenge, that starts today, to help build your tools for stress management and emotional regulation. 

Links:

Team Podcast:

http://www.teampodcast.com

Harness Your Power Challenge:

http://www.auroraremember.com/harness-your-power

Find Your Superpower:

http://www.auroraremember.com/findyoursuperpower

League of Excitable Women on Facebook:

https://www.facebook.com/groups/leagueofexcitablewomen/

Sep 4, 2017

Do you want to help change the world, but burn yourself out in the process? You are not alone! This week, Aurora shares how it looks when you are making the most of your intensity. In order to do your best work in the world, you need to make the most of your intensity without crashing and burning.

This week:

  • Aurora shares how each of the 5 excitabilities look when well harnessed, as well as when out of control or suppressed.
  • Why it's important to harness these intensities. 
  • How you can join her upcoming free Harness Your Power Challenge and build your toolbox to stay in the harnessed zone. 

Links:

Harness Your Power Challenge:

http://www.auroraremember.com/harness-your-power

Aurora's Website

http://www.auroraremember.com

Find Your Superpower Lessons:

http://www.auroraremember.com/findyoursuperpower

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