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Embracing Intensity

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Embracing Intensity
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Now displaying: November, 2016
Nov 28, 2016

As a child, were you deemed over-sensitive, dramatic, or over-emotional? Are you a deep thinker, intellectual, or intense creative? Perhaps that just means you are gifted. Join Aurora in this week’s “Embracing Intensity” as she interviews Paula Prober, an expert on the gifted population. Paula has journeyed through many disciplines from education to counseling and now to writing. Her interdisciplinary wisdom has led to a fascinating and enlightening perspective on the mind of a gifted individual. The gifted are often intense and excitable. Paula’s mission is to show the world just how true that is, and just how the gifted adult can seek healing and live life to the fullest.  

Inside this week’s episode: 

  • Find out if you could be “gifted”
  • Learn how to apply Paula’s analogy of the Rainforest Mind
  • Find out how to discover ways to connect with your body and hone your wonderful giftedness
  • What does the Argentine Tango have to do with giftedness? Listen to find out! 
  • Learn strategies Paula suggests for taking care of yourself.
  • Discover the Healing Arts, and the key to finding a good therapist.
  • Hear how Paula changed her voice, and why it mattered so much to her! 
  • Uncover how writing, meditating, seeking therapy, and SLEEP can help you embrace your fully gifted life.

 

Links

Paula’s Blog: Your Rainforest Mind

https://rainforestmind.wordpress.com/

Your Rainforest Mind: A Guide to the Well-Being of Gifted Adults and Youth by Paula Prober

 

Nov 21, 2016

Meet Leela Sinha; she wants to transform the way you talk about Intensity. A savvy, joy-seeking, transformation-loving, Intensive Person, Leela literally wrote the book on what it means to Embrace Intensity. After realizing that she was not “too much,” but rather exceptionally intensive, Leela made it her mission, work, and ministry to gather up the voices and experiences of others to write her new book You’re Not Too Much. Now, she is here to share her passion, wisdom, and excellent advice for all of us Excitable women to stop suppressing our authentic selves, and start living life fully. 

 

Leela created a language that she could use to describe her experiences to other. Now, let her challenge and transform your own thinking about Intensity in this week’s podcast!

 

  • Hear how Leela was inspired to write her book because of her inability to describe her own intensity. 
  • See how the general attitude towards intensity is turning away from a negative light to a positive light. 
  • Find out the ways that a strong online community fed and encouraged Leela’s ideas
  • Discover the difference between an Intensive person and an Expansive person
  • Join Leela and Aurora as they discuss their experiences being intensives in an expansive world. 
  • Learn about Leela’s Ten Point Intensive scale, and where you might fall. 
  • Know the importance of seeking out other Intensives
  • Leela shares how being an Intensive can affect your work life, personal life, and spiritual life. 
  • What is the affect of the 2 point gap? Listen to find out. 
  • Find out if you are a repressed Intensive. 
  • Hear how Leela’s book, online coaching, and resources can unlock your true potential as a wildly passionate Intensive Person. 
  • Learn how to tailor your life in an Expansive world to your Intensive personality.

 

Links

Support this Podcast by buying books off of Aurora’s Amazon Booklist 

http://www.auroraremember.com/book-store/

 

Join the League of Excitable Women on Facebook https://www.facebook.com/groups/leagueofexcitablewomen/

 

Leela’s Website: for Coaching Services and Speaking Engagements

http://levelup2.leelasinha.com/

 

Join the Conversation about Intensives at Leela’s Site

http://yourenottoomuch.com/

 

Aurora’s Website

http://www.auroraremember.com/

 

Power Zone Toolkit  

http://www.auroraremember.com/power-zone-toolkit/ 

 

Leela Recommends

 

Read Leela’s Incredible book

You’re Not Too Much: Intensive Lives in an Expansive World 

 

 

 

Nov 14, 2016

Would you consider yourself the “Creative Type?” Does life seem to be barely within your control? Do you ever find yourself toning down your big, grand ideas for the sake of appearance and opinion? If so, you might be like this week’s guest on “Embracing Intensity. Join Aurora as she interviews Katherine North. 

Katherine is a life coach, writer, and mother on a mission to lead women out of the creative storm of clutter and into a more beautiful, more authentic life. Her coaching allows women to stop stifling their joy, and embrace the things they truly love. Tune in to hear about Katherine’s journey across oceans and disciplines as she explains what it means to declare dominion over this beautiful life. 

Listen in as Aurora and Katherine discuss: 

  • Katherine’s journey from toned down and timid, to creatively big and epically badass. 
  • Discover how Katherine figured out how to live life in the “ethereal realm”
  • How to engage with your creativity, and let it be as big as you want it to be 
  • Find out what it takes to be a Heathen Mystic 
  • Uncover the magic of “morning pages” 
  • Find out how you can be a part of the next Queen Sweep for a more beautiful home
  • Get connected to Katherine’s weekly blog with tips and tricks for intense, sensitive, and creative women 
  • Learn the two requirements for being an EFBA 

Links

Join the Embracing Intensity Community

Katherine’s Website

Katherine’s Book Practical Magic for Secret Mystics  

Aurora’s Website

Power Zone Toolkit   

Katherine Recommends

Parenting Without Power Struggles by Susan Stiffelman 

Steering by Starlightby Dr. Martha Beck

 

Nov 7, 2016

What is intimacy? How can you use your own intensity to create a community of intimacy that is more than just physical? In this week’s Embracing Intensity podcast, Aurora interviews Sophia Treyger, a sex and intimacy coach on a mission to create positive connections wherever she goes.  Sophia’s mission is to encourage couples to be comfortable within their own stories, and to create a positive narrative that embraces their inner power. Sophia takes Aurora through how intimacy and intensity can cross the boundaries between body, mind, and spirit, and give you tools and resources to deepen the connections with the people in your own life.

 

Join Aurora and Sophia as they dive deep into intense intimacy.

 
  • Learn Sophia’s deconstructed definition of “Intimacy,” and how it’s about more than just sex.
  • Transform what you’ve been taught about forced independence and gain a new understanding of true community.
  • Find out how Sophia went from “toned down” therapist to fully empowered Intimacy Coach.
  • Discover Sophia’s definition of what a Coach can truly be.
  • Are you sometimes labeled as “Pushy?” Find out Sophia’s solution to unwanted labels.
  • Find out the ways Intensity plays into dating and relationships.
  • Sophia shares ways to channel extra energy/unwanted anger to heal your mind, body, and spirit.
  • See how you can harness the power of intensity through meditation.
  • What is a Morning Routine? Discover how it transformed Sophia’s life
 

Sophia Recommends

The Miracle Morning by Hal Elrod

Think and Grow Rich by Napoleon Hill and Toks K. Oyegunle

Wild Money by Luna Jaffe

 

Links

Join the League of Excitable Women on Facebook https://www.facebook.com/groups/leagueofexcitablewomen/

 

Sophia’s Website

http://sophiatreyger.com/

 

Join The Intimacy Support Circle on Fabebook

https://www.facebook.com/groups/intimacysupportcircle/

 

Aurora’s Website

http://www.auroraremember.com/

 

Power Zone Toolkit  

http://www.auroraremember.com/power-zone-toolkit/

 
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