As neurodivergent creatives, we often find ourselves overwhelmed with too much stuff both in our environment and in our minds. We may be overrun with office supplies, craft supplies, and/or miscellaneous things that support our hyperfixations or latest hyperfocus. The ADHD brain is especially prone to mental clutter, and when our environment is a mess it's even harder to quiet our thoughts. On our last guest call, Nadja Carghetti shared how you can use Marie Kondo's approach to tidy your brain!
Many people think you are either tidy or untidy, but the good news is that tidying is something you can learn! In Marie Kondo’s book, The Life-Changing Magic of Tidying Up, she shares how we can systematically tidy our space by getting rid of things that don't spark joy. Marie Kondo’s method of tidying can be applied to your mind as well as your stuff and help prioritize the things we spend our mental energy on.
On this episode of Embracing Intensity, we share our talk with Nadja Carghetti, former tidying coach and host of the Unleash Monday Podcast, on Tidying Up Your Brain, Marie Kondo Style!