172: Examining Your Thoughts

When we get caught up in our own thoughts, it can interfere with our ability to see things clearly. This week on Embracing Intensity I talk about types of thoughts that disrupt our objective observations.

In this episode: 

• Thoughts are how we make sense of the world around us.
• Judgements, labels and expectations reinforce our existing view. 
• Blame and all or nothing thinking places emphasis on being right or wrong. 

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