Do you talk to yourself the way you would talk to a loved one? In this interactive episode, Shannon Meade shares her thoughts on shifting our inner dialog to confront our own inner critic.
In this episode:
- What does your inner critic say?
- What would it look like to be an ally to yourself?
- Using affirmations effectively to shift how we treat ourselves.
- Connecting with your own inner child.
Tweak Your Self Talk
Queen of Ease
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